Planning a Vacation with Young Children

Kids on beachHere is some good advice from one of my readers, Kendra Thornton, a mother of three and a former Orbitz Director of Communications.

Planning On Uncontrollable Parts of Your Vacation

The summer traveling season is upon us, and if you are packing the family up for an adventure this summer, then you know there are parts of vacation that we have little control over.  To make sure my family stays safe and healthy, even in the midst of uncontrollable circumstances, I make thorough lists, a flexible schedule, and I take these 5 things into consideration when planning a trip with my young ones.

1. Nutrition

Avoid unhealthy eating disasters by ensuring your family eats a good-sized, healthy breakfast.  Pack your own snacks and lunches to avoid kids wanting the junk foods. It is less likely they will eat at the theme park, saving your healthy habits and your money. Even when you have to make those on-the-go purchases you can still make healthy decisions when you are eating fast foods!

2. Sleep

Make children as comfortable as possible for a good night’s rest. Bring their favorite blankets, pillows, and stuffed animals with you.  Make their sleep environment more like home by traveling with their noise or sleep machines, nighttime music, and their favorite books. Keep in mind that certain destination, such as many Orlando hotels in Walt Disney World, offer quiet hours to ensure families get the proper and a seamless nights sleep!

3. Exercise

Travel, especially by car, means children get very little exercise, but it is easy to incorporate exercise into a long car ride by making frequent stops at parks or rest areas where children have an opportunity to run and play.  It is the perfect way to get their wiggles out before getting back into the car where you can enjoy a more peaceful ride.

4. Germs

According to Dr. Charles Gerba (aka ‘Dr. Germ’), an environmental microbiologist at the University of Arizona, you will encounter more germs, especially E.coli, on an airplane than anywhere else. To avoid germs do not wash your hands in the bathrooms, where E.coli is most prevalent, and instead bring a bottle of hand sanitizer to use.

5. Scheduling

Make sure your schedule is flexible by allowing extra time for your activities.  Nothing is worse on vacation than feeling like you have to rush.  The extra time gives you a cushion for time-sucking tantrums, toilet stops, toddler stalling, and unplanned explorations.

Traveling with kids is always an adventure, but it does not have to create stress.  Plan, but plan with flexibility and your family’s health in mind.  By taking into consideration nutrition, sleep, exercise, germs, and scheduling before you begin your vacation, you will ensure a more fun, healthy, and safe trip.

May 21, 2013 at 1:10 am Leave a comment

When Parenting Styles Clash

A recent article in the New York Times, “Friends for Life? Wait Til Kids Enter the Picture,” highlights conflicts that can arise when friends take different approaches to parenting.  For years, I have seen tension and clashes between friends, family members, and partners over parenting approaches.  The issues can be attachment parenting vs. sleep training and schedules, or working mothers vs. stay-at-home mothers. Parents today can become very polarized and rigid over these kinds of differences. They may feel that if they deviate from their chosen approach, even a little bit, a catastrophe will occur or their child will be scarred for life.  There are parenting books that support any approach you can think of -which is confusing to parents.  In most cases, we parent the way we were parented -or in reaction to the way that we were parented.  Everyone has different early experiences that color their beliefs.

As a coach, I work with parents who take many different approaches.  I have seen that there are good parents raising healthy, happy children who have used a wide range of parenting styles.  There is not a single right answer (even though I have my own point of view).  My approach is to encourage each parent to find out what works for them, their partner, and their children. If your parenting approach is adding to your stress levels and producing guilt, rather than contributing comfort and ease, then you may want to re-evaluate.  Having the parents be calm and happy, and able to follow their baby’s cues, will lead to a better outcome than rigidly practicing some particular approach.

It’s important for parents to learn about parenting and make conscious choices, but also to follow their instincts and be flexible.

April 23, 2012 at 12:09 am 1 comment

5 Ways to Avoid Arguing With Your Children

Arguing with your children is frustrating and a huge waste of time. Not only do you get frustrated by it, but your kids do to. Use these five simple tips to avoid arguments and promote peace in your house.

  1. Choices – Limiting choices is a simple way to avoid arguments. Yes, you should let children choose to give them a sense of control over their lives and train them in making proper choices, but when you give a child too many choices all it does is create confusion and make them think you are no longer in control. Two choices are plenty and will help to cut down on arguments.
  2. No promises – Life doesn’t always turn out the way you plan. You know that as an adult, but kids don’t get that concept. In order to avoid breaking promises when things come up, just don’t make promises to your kids. Instead of telling them that you will stop for ice cream on the way home, tell them you might, but only if everything goes smoothly and you have time. That way they know the better behaved they are, the more likely it is they will get to do what they want. A double incentive to try this trick!
  3. Start early – It is tempting to do everything for your kids. After all, you can do it faster, better, and with fewer mistakes. But if you do everything for your kids they’ll end up lazy and irresponsible. Instead, start them out young. Even toddlers can help take out the trash, dry dishes, etc. If you get them young they won’t fight you so hard when they are older.
  4. Keep it simple – Adults overcomplicate things. They think the bigger, faster, and more expensive toy or trip is always better. But to kids, they love the box just as much as the gift that came in it, if not more. Remember to keep your gifts and your plans simple. Both you and your kids will have more fun if you are not stressed and they are not over stimulated.
  5. Plan – Making a plan is one of the hallmarks of a good parent. Kids need to know someone is in control. If it is not you, it will be them. Avoid a struggle for control by having a plan. But make sure you are flexible. Like I said earlier, not everything will go smoothly. Just know what you have to do, what you’d like to do, and what can be shifted to later. You and your kids will enjoy the control planning ahead gives you.

The concepts are not hard, but they do take effort. You can’t just let the cards fall where they may. You must put some thought into avoiding conflicts if you want a happy, peaceful home. Try to implement these five tips and see what improvements you can make in your home.

This is a guest post by Coleen Torres from phone internet. You can find more about her at her

March 26, 2012 at 12:46 am Leave a comment

Tips for a Worry Free Delivery

It seems a bit laughable to say that a delivery could possibly be worry free, but with a bit of preparation, planning, and initiative, an expecting mother can concentrate on her delivery, knowing that everything at home is taken care of.

Before it’s time to start counting the minutes between contractions, making a list of things to do and ensure they are taken care of before the big day arrives may help reduce stress and anxiety.  If necessary, enlisting the help of friends and relatives will make the process go much more smoothly.

Things to include on a pre-delivery checklist are:

Ensure everything the baby needs has been purchased, set up, put together, and installed

  • Connect with other moms and expectant mothers to form a support system and to have someone to talk to and meet with before and after delivery (these could be lasting friendships)
  • Stock up on post-delivery essentials that most people won’t tell an expectant mother she’ll need, such as a sitz bath, medicated pads with witch hazel to reduce inflammation and discomfort, maxi-pads, and ice packs
  • Prepare a schedule of help with the assistance of friends and family to determine who will take mom to the hospital, be there for her in the delivery room, finish up whatever wasn’t completed before the big day, bring her home, clean the house, prepare or deliver meals, help with the baby, act as an overnight care nanny so Mom can sleep, etc.
  • Stock up the freezer with simple meals, or prepare meals in advance and freeze them
  • Ask friends who have had babies what they wish they’d had when they brought the baby home.

Before the big day, it’s equally important to discuss delivery procedures, hospital policy, optional procedures, and other wishes with the OBGYN ahead of time.  Such discussions could include:

  • post-delivery procedures such as cord blood banking, including the potential benefits and how it can be saved as a future medical resource for families
  • the benefits and risks associated with an episiotomy and whether or not it is advisable
  • a birth plan, understanding that the unexpected can happen, and a back-up plan outlining Mommy’s wishes beforehand for ease of transition during delivery

After delivery, a great support system with help from friends, family or even hired help can make the transition for the new Mommy easier and help her get plenty of rest to recover and bond with her baby.  Giving a new mom emotional support and reassurance is also essential in the weeks following delivery to help her feel secure in her new role as a mother.

“This article was written by Katie Moore. Katie is an active writer within the blogging community who discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche.  If you have any questions or would like to connect with Katie please contact her via twitter @moorekm26.”

February 28, 2012 at 2:49 am Leave a comment

Want your child to go to college? Get some books.

It is widely understood that having educated parents increases a child’s success in school.  A new study shows that  having lots of books in your home  is even more important.  This factor is even more important than the parents’ level of education.  Mariah Evans, a sociologist from the University of Nevada at Reno, studied 73, 000 people in 27 countries and found that when more books are  in the home, children receive an educational boost and are more likely to move ahead in school.  A child in a home with 500 books achieves three more years of education than a child with similarly educated parents who had no books in the home.  There was some benefit with as few as 20 books.  “You get a lot of bang for your book,” said Evans. 

Start reading to your babies early –when they are in the womb — and keep it up.  Nightly reading before bed is an important routine that enriches a child’s imagination.  Reading and being surrounded by books is great for the whole family!

June 7, 2010 at 3:06 am Leave a comment

Protect Yourself and Your Unborn Baby

Do you know that our babies in utero pass more biological milestones than at any other period of life? This is the scientific conclusion of Peter Nathanielsz, MD, PHD, who has conducted extensive research for the new field of prenatal programming, which he calls “the new science of the womb.” In his book, The Prenatal Prescription, he emphasizes that health professionals and the public need to know the causes and consequences of healthy versus non-healthy pregnancy. Suboptimal conditions can cause fetal development to go awry, particularly with the brain and nervous system.

What do expectant mothers need to consider? All of the baby’s organs are developing in the first trimester.  Exposure to toxic substances and chemicals, flu, alcohol, cigarettes, many medications and high levels of stress can impair the baby’s physical health, with impacts that can continue into adulthood. . The mother’s health is the single most important factor influencing her baby’s earliest development. She needs to pay attention to the quality of her health and nutrition during her pregnancy and before conception. Do you know that boys require more nutrients as their cells grow faster than girls do? Thus be aware, stay active and fit, keep your stress lowered, eat well and enjoy being closely connected to your baby in womb.  

 An expecting woman needs to be careful about what she is exposed to, what goes into her mouth and even on her face! I recommend that pregnant women go on to the website check out the effects of various medications. For example, a medication for acne called accutane can cause birth defects and prematurity. It is harmful to take antidepressant medications during pregnancy without medical advice.

Prevention is the goal to optimal infant development. Although genes play a factor, the mother has the responsibility to consciously and conscientiously create a healthy womb and placenta where nutrients, love and hormones are circulating for the benefit of infant physical and psychological well-being into adulthood.

May 1, 2010 at 2:00 am 1 comment

Tips for Mothering Premature Babies and Twins

When you have delivered a premature baby or twins/multiples, you face a whole new set of challenges. Many mothers contact me when they are overwhelmed by these kinds of “parenting plus” issues. They feel unprepared and are have few resources from the hospital or community.

It is very important to reach out for psychological support before you become completely stressed out from trying to cope with these new life transitions. Your babies pick up on your anxiety and tension and react accordingly, which can become a vicious cycle. If you consciously self calm and relax, you can begin to relieve their stress as well as your own.

Many of these babies are themselves traumatized from having so many intrusive and disturbing medical interventions. Crying may be their way to express the hurt and pain.  By talking directly to them about what happened and acknowledge their feelings, you can help them let go. 

It’s easy for a mother to become so focused on medical issues, nutrition, and other basics that they overlook the need to nurture their babies emotionally. Here are some tips:

  • Soothe, rock and hold your baby.
  • Provide lots of skin-to-skin contact to relax the baby.
  • Slow down all interactions with the baby(ies), as their immature systems cannot integrate well. Do not over-stimulate them.
  • Avoid sleep schedule training; these children especially need to feel attached and comforted. Some irritability and sleep disturbances are normal for these babies.
  • Sing to your baby, play music, interact, read stories and play. 
  • Spend extra time just connecting and being together.

 These ideas will help you ease your children into the world, while sustaining your emotional balance and composure during a stressful time.

April 22, 2010 at 10:53 pm Leave a comment

Sexuality During Pregnancy

A pregnant woman’s body undergoes many changes, which can be unsettling both to her sense of self and sexual identity. In the first trimester, your breasts become enlarged, which may be welcome or not along with your growing belly. Questioning your

perceptions of yourself and your desirability is very normal.  It can be helpful to consciously relax and let go into these many transformations as Nature’s plan miraculously unfolds. Know that you are beautiful as you are creating life. You are literally stretched in a very good way to become more loving towards yourself in every respect and in relationship with your partner and baby. This is the ideal time to take care of yourself and to receive all of the love that you need.

Pregnancy and sexuality are very much positively linked as lovemaking creates your baby! Sex during pregnancy is safe until the baby is delivered unless your doctor asks you to refrain for medical reasons. Both physical and emotional closeness will enhance your well-being. Expecting couples need to express love, tenderness and reassurance towards each other as both are undergoing many psychological changes, while moving towards new roles of parenthood. Make sure to provide times for intimacy and stress relief.  Nonverbal give and take can be shared through touching, stroking, frequent eye contact and more slowed down lovemaking (in the third trimester). Sexual positions may need to change in order to feel more feel comfortable and not put weight directly on your stomach.  I inform women to buy a wedge for their backs and to experiment with spooning and other positions. Some pregnant women have more sexual arousal than normal because of pressure on the uterus and sexual organs, which can heighten arousal or not.

 Open up to your radiance and sensuality with new expressions of your sexuality!

March 2, 2010 at 5:38 pm Leave a comment

How does your birth history affect you today?

Do you know the facts and details of your own birth, which can leave lasting imprints?  Have you ever asked your mother about it? Most parents do not know the value of learning about their own birth story and being able to share it in a relaxed open way! Attachment researchers, under the direction of Dr. Mary Main, discovered when giving the “The Adult Attachment Interview”, that if expectant parents could “coherently” tell their own birth story, no matter what the circumstances, then there was over an 80% chance that their children would become securely attached. Secure attachment is the most important goal of the first year of life, when the bonded baby is able to feel a sense of trust with his parents.  I normally ask my expectant clients to find out their own birth history, so that we can help integrate this important first moment in their own lives. Birth patterning and early parenting programming can repeat itself, unless it is resolved. This important information informs you about your original core patterning which can be unconsciously repeated in the next generation unless you examine it consciously.

  What do you need to know about your birth?

  • Were you a wanted baby? At conception? At birth?
  • Did your mother have any prior miscarriages or abortions?
  • Were there any unusual pre-birth or post- birth hospitalizations?
  • What drugs were used during delivery?
  • Were you born by normal birth or caesarean section?
  • Were there any birthing traumas? (cord around neck, breech? forceps?)
  • What was your bonding and attachment history with your parents?
  • Did your mother experience post partum depression?

Sometimes getting this information can be emotionally charged, both for you and your mother.  Be gentle with yourself and with your mother as she was doing the best that she could under the circumstances.  After you gather this information, reflect on it.  What patterns may be emotionally embedded?  Did you experience early fear or trauma?  Think about how these feelings may be affecting you own outlook as a person and a parent.  If strong feelings arise, you may need to talk about these issues with a trained professional.

Conscious parenting informs you so that you can heal your past to provide more optimal birthing and parenting conditions.

February 18, 2010 at 2:44 am Leave a comment

The Joy of Babies

This video reminds us of the complete joy that babies experience and can share with us.

February 4, 2010 at 12:55 am Leave a comment

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